. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others.
The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself #ad - Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, emotional stability, peace, and joy.
How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real LifeHarperOne #ad - Instead, and trauma of the here and now, loneliness, mindfulness should be rooted in the pain, sadness, because it is the only true antidote for this sometimes-miserable world we call home. How can we be more mindful when the world is this f*cked up?tim desmond--an esteemed buddhist philosopher who has lectured on psychology at Yale and leads a mental health project at Google--offers a path to self-growth, connection, and joy like we've never seen before.
Despite an absent father, desmond has emerged with not only inner strength and joyful resilience, childhood homelessness, and losing a wife to cancer, but also a deep understanding of human suffering necessary to advocate for those hurting all over the world. Through his work, desmond realized the truth: we don't need a mindfulness practice for productivity or sleep, philosophy, and it shouldn't come from religion, or hypothetical situations.
Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and TransformationW. W. Norton & Company #ad - Applying the art and science of self-compassion to day-to-day therapy work. This lucidly written guide integrates traditional buddhist teachings and mindfulness with cutting-edge science from several distinct fields—including neurobiology, kind, and positive psychology—to explain how clinicians can help clients develop a more loving, psychotherapy outcome research, cognitive neuroscience, and forgiving attitude through self-compassion.
The practice of self-compassion supports effective therapy in two vital ways: 1 It helps clients become a source of compassion for themselves; and 2 it helps therapists be happier and generate more compassion for their clients. Researchers now understand that self-compassion is a skill that can be strengthened through deliberate practice, and that it is one of the strongest predictors of mental health and wellness.
However, those that do will find that self-compassion practices have the capacity to add new layers of depth to mindfulness-based therapies such as Dialectical Behavior Therapy DBT, Mindfulness-Based Stress Reduction MBSR, Acceptance and Commitment Therapy ACT, and Mindfulness-Based Cognitive Therapy MBCT.
Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation #ad - The rest of the book unpacks practical clinical applications, self-sabotage, covering not only basic clinical principles but also specific, evidence-based techniques for building affect tolerance, psychosis, working with self-criticism, and mindful thinking, affect regulation, addiction, relationship problems, trauma, and more, and overcoming common roadblocks.
Readers do not need to have any background in mindfulness in order to benefit from this book. The first two chapters illuminate what self-compassion is, the science behind it, and why it is so beneficial in therapy. The brain’s compassion center, which neuroscientists call the Care Circuit, can be targeted and fortified using specific techniques.
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and ThriveThe Guilford Press #ad - In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion MSC program, which has helped tens of thousands of people worldwide. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.
It is packed with guided meditations with audio downloads; informal practices to do anytime, health concerns, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, anxiety, and other common problems. See also teaching the mindful self-compassion program, by christopher germer, and The Mindful Path to Self-Compassion, a thorough overview of conducting MSC for professionals, by Christopher Germer and Kristin Neff, which delves into mindful self-compassion and shares moving stories of how it can change lives.
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive #ad - The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need.
The Self-Compassion Deck: 50 Mindfulness-Based PracticesPESI Publishing #ad - Cultivate kindness & compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to:Improve well-beingRegulate emotionsReduce depression and anxiety.
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and EmotionsThe Guilford Press #ad - See also the mindful self-compassion workbook, by kristin neff and christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff for professionals.
This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Buck up. Stop feeling sorry for yourself. Don’t ruin everything. When you are anxious, or lonely, we accepted them? over his decades of experience as a therapist and mindfulness meditation practitioner, do you hear this self-critical voice? What would happen if, angry, instead of fighting difficult emotions, sad, Dr.
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions #ad - Christopher germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. Free audio downloads of the meditation exercises are available at the author's website: www.
Chrisgermer. Com. Association for behavioral and Cognitive Therapies ABCT Self-Help Book of Merit.
Self-Compassion: The Proven Power of Being Kind to YourselfHarperCollins e-books #ad - Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, weight loss, be it parenting, or any of the numerous trials of everyday living. . Kristin Neff, Ph. D. Says that it’s time to “stop beating yourself up and leave insecurity behind. Self-compassion: stop beating yourself up and leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr.
How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and AcceptanceAlthea Press #ad - You’ll discover them in how to be Nice to Yourself: The Everyday Guide to Self Compassion. How to be nice to yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn. Filled with easy-to-use advice drawn from a variety of sources—including meditation, mindfulness, and acceptance and commitment therapy—this book will help you find the right way to start feeling good about yourself.
How to be nice to yourself: the everyday guide to Self Compassion includes:Proven Strategies—Learn a variety of ways to practice self compassion daily—with meditations, writing exercises, and more. Practical advice—bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life.
How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance #ad - Personalized approach—customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see. Start loving yourself with the techniques that work best for you. Practice deep self compassion with a wide range of strategies. Today’s the day to start loving yourself.
The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting RelationshipsAlthea Press #ad - Put attachment theory into practice—the definitive workbook. What do you want from your closest relationships, and are you getting it? What concrete steps do you need to take to develop happier and healthier attachments? These are the central questions attachment theory seeks to answer, and this definitive workbook shows you how to apply these insights to your life and relationships.
Armed with effective tools and strategies, siblings, you’ll discover your personal attachment style and the role it plays in your closest relationships—with your partner, parents, or close friends. With guidance to confront challenges and explore possibilities for real change, The Attachment Theory Workbook offers an active approach to build close, healthy, long-lasting relationships.
The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships #ad - With the attachment theory workbook you’ll learn:Attachment Theory 101—Learn the founding principles of attachment theory and what they mean to you. Your attachment style—understand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors. How to heal—use exercises and questionnaires to foster understanding, intimacy, and stability in your relationships.
All the tools you need to lay the foundation for strong and lasting relationships—The Attachment Theory Workbook.
The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better RelationshipsPESI Publishing #ad - The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships #ad - Filled with tips, calls to action, and brief exercises, ideas, these cards will be a daily go-to as you learn skills needed to enjoy the ups - and navigate the downs - of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it! - Coping strategies - Tools to accept change - Self-Soothing practices - Increase self-respect- Conflict resolution tips.
Teaching the Mindful Self-Compassion Program: A Guide for ProfessionalsThe Guilford Press #ad - Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Note: this book is not intended to replace formal training for teaching the MSC program. This is the authoritative guide to conducting the Mindful Self-Compassion MSC program, which provides powerful tools for coping with life challenges and enhancing emotional well-being.
. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles.
Teaching the Mindful Self-Compassion Program: A Guide for Professionals #ad - Msc codevelopers christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. See also two related resources for msc participants and general readers, and The Mindful Path to Self-Compassion, by Kristin Neff and Christopher Germer, The Mindful Self-Compassion Workbook, by Christopher Germer.
The final section of the book describes how to integrate self-compassion into psychotherapy.