Weight-conscious food lovers no longer need to deprive themselves of the ever-popular cuisine of Italy. Award-winning celebrity chef and #1 New York Times bestselling author Rocco DiSpirito's latest Now Eat This! book is the solution.
Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories: A CookbookBallantine Books #ad - Finally, a world-class chef has made healthy food taste great! What’s more, helpful personal advice, Rocco provides time-saving shortcuts, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Fried chicken, brownies, macaroni and cheese, and 147 other favorite recipies under 350 calories.
In this delectable cookbook, zero sugar, zero bad fats, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, and maximum flavor.
The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat FoodsHarper Wave #ad - 288 pages. Some even offer what is known as a “thermogenic effect”—effectively boosting your metabolism to increase the rate at which your body burns energy. Made in the USA. Harper Wave Publishing. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism.
The #1 new york times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In the negative calorie diet, rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss.
The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods #ad - Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, berries, and desserts that use his top 10 negative calorie foods: almonds, cruciferous vegetables such as cauliflower and Brussels sprouts, eggplant, mushrooms, celery, snacks, and kale, Rocco gives you more than seventy-five recipes for meals, apples, and nightshade vegetables, citrus fruits, leafy greens including Swiss chard, smoothies, tomatoes, spinach, including peppers, cucumbers, and more.
Complete with grocery shopping lists, and low-sugar lifestyles, troubleshooting FAQs, and advice for adapting the plan for kids and families as well as vegetarian, a guide to dining out, gluten-free, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.
Measures 7. 5in x 9. 187in.
Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!Grand Central Life & Style #ad - Now readers can eat more and weigh less-it's never been so easy! 288 pages. In the now eat this! Diet, complete with a foreword by Dr. Harper Wave Publishing. The secret: rocco's unique meal plans and his 75 recipes for breakfast, dessert, dinner, all with zero bad carbs, zero sugar, zero bad fats, and snack time, lunch, and maximum flavor.
On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort. Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor.
Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day! #ad - Made in the USA. Measures 7. 5in x 9. 187in. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser-changed his own diet and the caloric content of classic dishes on a larger scale. Hardcover. Mehmet oz, dispirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, no deprivation, meatloaf, with little effort, like mac & cheese, BBQ pork chops, and while still eating 6 meals a day and the dishes they crave, and chocolate malted milk shakes.
Rocco's Healthy & Delicious: More than 200 Mostly Plant-Based Recipes for Everyday LifeHarper Wave #ad - Made in the USA. Feast over cauliflower Rice Risotto or Thai Curry Veggie Burgers. Harper Wave Publishing. Start your day with Pomegranate Chia Oatmeal or a Strawberry Pistachio Breakfast Bar. All of these recipes are plant-based, and most importantly: delicious. With beautiful photography, no-nonsense nutritional guidance, a pantry overview, and more, Rocco offers a real-life guide to eating real food.
Power up with a chopped Salad with Avocado Crema or Coconut Cilantro Chicken Soup. Indulge in coconut Macaroons and No Bake Chocolate Chip Cookies. The james beard award-winning, and healthy living expert gives his fans what they have been clamoring for—a beautiful cookbook featuring more than 250 flavorful, chef, #1 New York Times bestselling author, mostly plant-based recipes for eating well every day.
Rocco's Healthy & Delicious: More than 200 Mostly Plant-Based Recipes for Everyday Life #ad - Over the last decade, Americans have become increasingly aware of the health benefits of eating whole foods. 288 pages. He knows firsthand that a plant-based diet can deliver real results for weight loss and overall health, and he’s on a mission to make healthy eating accessible to everyone once and for all.
Hardcover. Measures 7. 5in x 9. 187in.
The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You LoveGrand Central Life & Style #ad - Harper Wave Publishing. 288 pages. Made in the USA. Hardcover. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. To help readers, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, healthy body for life.
. Grand central Life Style. Measures 7. 5in x 9. 187in. Complete with menus for 28 days four five-day plans and four weekend plans, return to the five-day plan for the second week, switch over to the weekend plan, dieters first follow the five-day plan, and continue with the weekend plan-alternating like this right down to their goal weight.
The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love #ad - The pound a day diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods.
Now Eat This! 100 Quick Calorie Cuts at Home / On-the-GoGrand Central Life & Style #ad - One side of this groundbreaking book shows you how to cut calories when cooking at home. Harper Wave Publishing. Hardcover. In this clever flip-format book from bestselling author and star of Rocco's Dinner Party on Bravo, Rocco DiSpirito shows you the simple changes you can make every day that will help you shed pounds-- without sacrificing great-tasting meals.
Filled with simple cooking tricks, this handy guide will help you enjoy all the dishes you thought you could never eat again-- pizza, and new meal plans and shopping lists, waffles, cookies, fried chicken, pasta, incredible calorie-reducing secrets, and much more! 288 pages. With 100 effective tips for cutting hundreds of calories from all your dishes, this indispensable guide is the key to successful weight loss.
Now Eat This! 100 Quick Calorie Cuts at Home / On-the-Go #ad - Grand central Life Style. Flip it over and the other side helps you stick to your weight-loss regimen when you're eating on-the-go. Measures 7. 5in x 9. 187in. Made in the USA.
Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free RecipesGrand Central Life & Style #ad - Whole foods grown locally and made at home equal whole body fitness. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. Hardcover. Grand central Life Style. It includes 75 all new recipes based on foods that are sugar-free, high in prebiotics/probiotics, dairy-free, gluten-free, high in fiber, and supportive of the body's acid-alkaline balance.
Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes #ad - Made in the USA. Turn the kitchen into your gym! #1 new york times bestseller and celebrity chef rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook.
Measures 7. 5in x 9. 187in. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off! 288 pages. Grand central Life Style. Harper Wave Publishing.
Rocco's Five Minute Flavor: Fabulous Meals with 5 Ingredients in 5 MinutesScribner #ad - Rocco began exploring the good life, having dinner parties at home and cooking for himself, instead of chomping down leftovers at 2 A. M. This is fast food with all of Rocco's celebrated expertise with flavor; food that no one will believe didn't take hours of work. He discovered the keys to liberating the busy home cook: shop smart, keep a few key pantry items on hand, and get the most out of your stove -- cooking over high heat is the secret to meals in 5 minutes.
Rocco's Five Minute Flavor: Fabulous Meals with 5 Ingredients in 5 Minutes #ad - He asked himself, "can a chef find happiness in New York City without a restaurant?" The answer is yes. In rocco's 5 minute flavor, using 5 ingredients, every dish is ready in 5 minutes or less, and all for under $5 per serving. Rocco dispirito blasts through the rash of meals-in-30-minutes cookbooks with a revolutionary book sure to rock kitchens across America.
A james beard award, a network television show, two restaurants, Rocco left the day-to-day restaurant business after a long career and many, and two cookbooks into his profession, many hours behind the stove.
Rocco's Real-Life RecipesMeredith Books #N/A #ad - 288 pages. Harper Wave Publishing. Introduction - look and Cook - The Perfect Pantry - Techniques. As “best new chef” food & wine, as well as the star of nbc reality show, 2000, the restaurant 2003, 1999 and “America's Most Exciting Young Chef” Gourmet, Rocco DiSpirito has developed a loyal following who love his flavorful recipes that can be prepared quickly and with easy to find ingredients.
Hardcover. Made in the USA. The cookbook is peppered with rocco's own thoughts about cooking and short cuts that address the importance of having a judicious mix of fresh and prepared foods to suit today's busy lifestyle regardless of the occasion. Cook cooking. Grand central Life Style. Measures 7. 5in x 9. 187in.
Rocco's Real-Life Recipes #ad - To emphasize this belief, all 175 of Rocco's favorite recipes can be prepared in 30 minutes or less. Grand central Life Style. Rocco's Reserve - Index. Beef - poultry - Pork - Lamb. Salmon - Tuna - Shellfish.
Rocco Gets Real: Cook at Home, Every DayHoughton Mifflin Harcourt #N/A #ad - Rocco's Reserve - Index. Salmon - Tuna - Shellfish. Special chapters include Healthy Meals recipes seen on The Biggest Loser and Rocco's Holiday Table. Introduction - look and Cook - The Perfect Pantry - Techniques. Grand central Life Style. Harper Wave Publishing. Full-color photography throughout the book. Made in the USA.
Rocco Gets Real: Cook at Home, Every Day #ad - Short ingredient lists, quick and easy prep, and clever shortcuts mean streamlined techniques that don't compromise flavor. 288 pages. Hardcover. Cook cooking. Beef - poultry - Pork - Lamb. Grand central Life Style. Measures 7. 5in x 9. 187in. Rocco's recipe notes teach, inspire, and encourage home cooks through every step in the kitchen.
Chapters focus on the center of the plate, fish, beef, pork, including pasta, chicken, and seafood. Rocco comes to the home cook's rescue with more than 130 quick-and-easy dishes, many of which are featured on his A&E TV show, Rocco Gets Real.