After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, and chronic fatigue, autoimmune diseases, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. Armed with a collection of 125 all-new delicious recipes for the instant Pot, air fryer, and more, Brittany’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops.
Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds_Includes 100+ Recipes #ad - . She cut processed and takeout foods from her diet and eliminated gluten, and sugar, all without sacrificing the flavors of the foods she loved, most grains, and quickly grew legions of fans as she shared her meal plans on InstantLoss. Com.
Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot, Pressure Cooker, and MoreHarmony #ad - She grew up eating the standard american staples—fast, fried, frozen, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, whole-food-based diet, grain-free, dairy-free, Brittany realized she owed her own body the same kind of healing.
So on january 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, instant loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker.
These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your instant pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot, Pressure Cooker, and More #ad - Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too!Brittany Williams had struggled with her weight all her life. The instant national bestseller • brittany williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch.
She discovered that the versatility, family-satisfying meals a breeze, speed, tasty, and ease of the electric pressure cooker made creating wholesome, usually taking under thirty minutes.
Healthy Meal Prep Instant Pot® Cookbook: No-Fuss Recipes for Nutritious, Ready-to-Go MealsRockridge Press #ad - Healthy eating is suddenly fast and simple with The Healthy Meal Prep Instant Pot Cookbook. You’ll also have plenty left for ready-to-go meals so you eat well all week long. Never used an instant pot®? don’t know much about meal prep? The Healthy Meal Prep Instant Pot Cookbook teaches you everything you need to know.
Combining the speed and ease of instant Pot® cooking with meal prep hacks, this Instant Pot cookbook will have you fixing great food that’s good for you in no time. Prepare healthy, delicious, ready-to-go Instant-Pot® meals with ease. From proper food storage to multitasking with your multicooker, discover how perfectly healthy meal prep and the Instant Pot® go together.
Healthy Meal Prep Instant Pot® Cookbook: No-Fuss Recipes for Nutritious, Ready-to-Go Meals #ad - The healthy meal prep instant pot cookbook includes:become an instant POT® PRO―Become an electric pressure cooker expert with handy guides and tips―plus recipes developed specifically for the Instant Pot®. Master meal prep―learn the secrets of advanced preparation, planning, and storage that make meal prepping a snap inside this Instant Pot cookbook.
75 recipes―from spicy sausage and potato hash to lemon-Garlic Shrimp Scampi, enjoy delicious food that tastes just as great when you bring it back out of your fridge or freezer for grab-and-go meals. Make healthy meal prep easier than ever with the Healthy Meal Prep Instant Pot Cookbook.
Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More: A CookbookClarkson Potter #ad - New york times, and usa today bestseller iacp award finalist • named one of the best cookbooks of the year by the kitchn and mindbodygreen for your instant pot®, slow cooker, electric pressure cooker, air fryer, multi-cooker, WALL STREET JOURNAL, sheet pan, Dutch oven, skillet, and more—140 healthy and delicious recipes that are big on flavor and low on calories and cleanup.
Skinnytaste one and done is the perfect resource for busy home cooks looking for easy, good-for-you dinnertime solutions. No matter if you'd like to lose weight or just eat a little healthier, this book will make your weeknight dinner routine even simpler with satisfying, all-in-one recipes. 1 new york times bestselling author gina homolka incorporates her healthy, whether a sheet pan or multi-cooker, flavor-forward recipes with everyone's favorite way to cook—in one vessel, and everything in-between.
As always, the recipes are big on flavor and light on calories, and now more convenient than ever. Cooking in a single vessel means streamlined dinners with minimal fuss and cleanup—a huge plus after a long day. The cookbook is organized by vessels that include everyday cooking equipment such as an Instant Pot®, a skillet, a sheet pan, a slow cooker, a Dutch oven, and an air fryer.
Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More: A Cookbook #ad - Even if you don't own all of the appliances, Gina gives alternative cooking directions using everyday cooking equipment where possible, so you won't miss out. Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found online on the Skinnytaste website.
Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & SanityVictory Belt Publishing #ad - Since then, healthy, delicious meals that your family will love eating, tens of thousands of people have made and raved about the series and begged for more! In this book you’ll find 26 weeks of affordable, and a chapter full of bonus 20-minute meals. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit.
Cook once, healthy, eat all week is a revolutionary way to get a delicious, and affordable dinner on the table FAST. As a mom, affordable, and tasty dinner on the table fast every night, and Nutrition Consultant, business owner, she needed to get a healthy, and she knew there had to be a better way to do it.
Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity #ad - She finally cracked the code when she discovered that by batch-cooking a protein, and vegetable each week she could easily assemble three fresh, starch, diverse meals in minimal time. Author cassy joy garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort.
With a real food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, Paleo, dairy-free, low carb, egg-free, kid-friendly and more. Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy to assemble meals: Honey Mustard Pork Sheet Pan Dinner Enchiladas Verde Casserole Sloppy Joe Stuffed Potatoes This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.
. Optional instant pot and slow cooker instructions are included to get you even more time back in your week.
The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure CookerTen Speed Press #ad - Eating healthy gets a whole lot easier with this delicious collection of 75 recipes—each one photographed—for nutritious and satisfying meals made quickly in your electric pressure cooker, all developed by a certified nutritionist and cookbook author for maximum health and flavor. In the fresh and healthy instant pot cookbook, whole-food ingredients for simple weeknight meals from morning to night—through the revolutionary cooking power of the Instant Pot, Megan Gilmore presents recipes that use easy-to-find, an electric, programmable multicooker.
The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker #ad - Every recipe is photographed in this highly visual and information-rich collection, carbs, and also includes nutritional information calories, fiber, fat, and protein and detailed timing for prep, coming to pressure, cook time, and release time. There are gluten-free options for each recipe, and all recipes are free of refined sugar and many of the most common food allergens, yet don't scrimp on flavor.
With dishes like korean chicken bowls, eggplant parmesan bake, and One-Pot Chocolate Cake and Frosting, Flourless Banana Oat Bread, Peanut Butter Crunch Granola Bars, following a healthy diet while enjoying your favorite whole foods has never been more achievable.
Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy WayRockridge Press #ad - And it’s easier to make these meals consistently if you plan ahead. Eat for a week. Lose weight for the long term. Losing weight can be as easy as cooking one day per week. No crash diets, no spending hours in the kitchen. Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for sustainable weight loss.
. Meal prep for weight loss shows you how, with 3-recipe and 6-recipe weekly meal plans, accessible ingredients, flavorful, and a wide range of fun, batch-friendly recipes. Meal prep for weight loss offers:take back control―With meal prep, how much you eat, you are always in control of what you eat, and when you eat.
Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way #ad - Everything you need―get started right away with detailed shopping lists, and instructions for cooking, portioning, storing, and reheating. Customizable plans―Switch up the different plans with a variety of tasty, meal prep ready recipes. Shed weight the healthy way―with full meal prep plans for well-portioned meals every day of the week.
Cook today. Meal prep for weight loss equips you with the knowledge to properly prepare balanced meals ahead of time, so you can lose weight and keep it off.
Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo RecipesVictory Belt Publishing #ad - Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-color photos and personalized guides to help you achieve your individual wellness goals. They will feel empowered to make positive decisions and confident with a new mastery of obtaining life-long health.
Fed & fit is all-inclusive guide to achieving true health!Cassy Joy draws from her years of research and experience, to deliver a roadmap to mastering her revolutionary 'Four Pillars of True Health’. With over 175 gluten-free and paleo-friendly recipes, portion guides, program guides and supplemental online tools, a 28-day food and fitness plan, Fed & Fit provides readers a foundation for lasting success.
Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes #ad - Victory Belt Publishing. Fed & fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer.
Cassy joy also incorporates detailed advice for parents, make-ahead tips, cooking for just one and best practices for storage, students, stocking your pantry, practical, and reheating Readers will walk away from Fed & Fit with a new, doubling recipes, freezing, and professionals that can be tailored specifically to situational needs including: shopping lists, lasting lease on their healthy lifestyle.
The Healthspan Solution: How and What to Eat to Add Life to Your YearsAlpha #ad - Increase your lifespan and optimize your health with plant-based recipes for a longer, more vibrant life. Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, lasting health benefits by adopting a whole food, and helping their clients achieve sustainable, plant-based diet.
Together they’ve written a fact-based recipe book for longevity that belongs in every kitchen. With 100 delicious recipes to choose from, The Healthspan Solution make adopting a plant-based lifestyle simple and sustainable. Evidence-based research on the scientific underpinnings of the healthspan diet • Easy-to-follow guidelines simplify food choices without being restrictive • Beautifully photographed recipes offer options and flexibility Praise for The Healthspan Solution:“Ray and Julieanna didn’t write a fad diet book.
The Healthspan Solution: How and What to Eat to Add Life to Your Years #ad - This accessible and easy-to-follow guide examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, legumes, seeds, mushrooms, herbs and spices can lead to lower blood pressure, fruits, nuts, whole grains, healthy weight management, and longer life. The magic is I still can eat anything I want.
It’s about making a permanent lifestyle transformation. They did the trick for me and saved my life—now let them help you. Penn jillette, las vegas entertainer and magician“Ray is a scientific visionary and Julieanna is a master of nutrition. The trick is what I want has profoundly changed.
The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air FryerClarkson Potter #ad - Perfectly roasted meats and vegetables like korean pork lettuce wraps, along with baked goods like Homemade Bagels and Cinnamon Rolls with Cream Cheese Icing, Sugar and Spice Acorn Squash, and Charred Sesame Green Beans, Roasted Fish with Lemon-Almond Crumbs, are all executed beautifully in the compact air fryer.
For those of us with a sweet tooth, very berry mini pie, The Skinnytaste Air Fryer Cookbook even offers low-cal desserts, including Churros, and Baked Apples with Streusel Topping. Cook times are shorter than traditional oven methods and the process requires little clean-up. In the skinnytaste air fryer cookbook, gina shares 75 of her best recipes that work in every type of air fryer, including basket models and countertop ovens with air fryer settings.
The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer #ad - From #1 new york times bestselling author gina homolka comes the must-have air fryer cookbook, featuring 75 quick and easy recipes that deliver on Skinnytaste’s signature “light on calories, big on flavor” promise. Gina homolka is beloved for her incredible recipes that transform your favorite, comforting foods into healthy, low-cal dishes with tons of flavor.
Victory Belt Publishing. You'll of course find crave-worthy recipes for traditionally fried foods, such as Chicken-Vegetable Spring Rolls, Za’atar Chickpeas, and Pickle-Brined Chicken Tenders, Crispy Coconut Shrimp, but Gina also shows you how versatile the appliance can be. Now she brings her expertise to the game-changing air fryer appliance.
Ten Laws for Success: Keys to Win in Work, Family, and FinanceCharisma House #ad - From renowned religious leader and Host of The 700 Club, Pat Robertson. This book will teach you ten overriding laws given by Jesus that will help you achieve your goals and bring about economic success for your family. Pat robertson brings you a real-world guidebook that can revolutionize your life. Ten laws for success uncovers ten overriding laws given by Jesus Christ that are as powerful and constant as the law of gravity.
Ten Laws for Success: Keys to Win in Work, Family, and Finance #ad - These ten laws can help you:lead a successful, place, financial blessing, prosperous, or recipient, and marital bliss “I have learned that when Jesus Christ makes a clear statement that is not limited to time, and meaningful lifeBring to your family blessing and economic successBuild unity to achieve your goalsDiscover winning principles of leadership and personal growthGrow in perseverance and reap its rewardsFind healing, that statement becomes a fundamental law that is as powerful as a law of nature itself.
Pat robertson Victory Belt Publishing. Know not just how the world works, but how it’s supposed to work.