Essential Sculling: An Introduction to Basic Strokes, Equipment, Boat Handling, Technique, and Power

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Lyons Press #ad - A fully illustrated beginner's guide to the art and skill of rowing.

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Sculling in a Nutshell: Second Edition

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Gordon Hamilton #ad - Sculling in a Nutshell: Second Edition #ad - Technical book on sculling and sweep rowing for Beginners to Elite from the perspective of Stability and the Preservation of Momentum with sections on Drills and General Rowing Topics.

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The Art of Sculling

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International Marine/Ragged Mountain Press #ad - The art of sculling provides novice and experienced scullers with a comprehensive, illustrated guide to the equipment, techniques, and physiology of the sport. Experienced rowers will find guidelines for developing training programs. Beginners will find step-by-step instructions and photographs for launching and rigging a boat and developing the proper sculling stroke.

The Art of Sculling #ad - Other chapters cover advanced technique, racing, safety, sculling in team boats, and sculling for the more mature.

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Coxmate Sculler Mirror for Rowing

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Coxmate Pty LTd #ad - Coxmate Sculler Mirror for Rowing #ad - These mirrors have been designed for rowing: large mirror 48mm diameter Clips onto baseball cap Scratch proof - glass mirror Robust - mirror protected with plastic surround Easy to adjust Suits scullers, coxswains in bow-loader boats see what's coming up behind you and steersmen in coxless boats. Coxmate scullers mirror for rowing.

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Training for the Complete Rower: A Guide to Improving Performance

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Crowood Press #ad - This book aims to provide and challenge coaches and rowers with best practice, principles, advice, and training programs to improve their rowing experience and performance. Coxmate scullers mirror for rowing. Topics covered include training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weightlifting technique; trunk training; nutrition; and mental skills.

Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best, or enhance the quality of your training, you will find something of value within these pages.

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The Erg Book: 375+ of the Greatest Indoor Rowing Workouts of All Time

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CreateSpace Independent Publishing Platform #ad - We make it simple to find a workout that fits your specific needs on any given day. The erg book helps you maximize your training time with easy to follow 14-week indoor rowing training plans, with great tips for improving indoor rowing technique, whether you’re just starting out or have been rowing for years.

We've also included lots of fun and effective team workouts designed for fitness classes and juniors, college and masters rowing teams training in the off-season, along with the best body circuit exercises designed to help you build flexibility, balance and core strength for rowing. Whether you're a serious rower or rowing coach, or you've just had your eye on the dusty erg in the corner of your gym, we'll give you the tools you need to make the erg your new best friend.

The Erg Book: 375+ of the Greatest Indoor Rowing Workouts of All Time #ad - Coxmate scullers mirror for rowing. Written by three long-time rowing coaches, we tell it like it is with a dash of humor. It doesn't matter if you are rowing for fitness, competition, as part of a training program for on-the-water rowing, or just dipping a toe into the world of indoor rowing, we’ve got you covered.

This book includes more than 375 of the best indoor rowing workouts of all time, designed and organized by skill level, fitness training goals, time and difficulty.

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The Sculler at Ease

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Grandview Street Pr #ad - Field-tested and imaginatively illustrated, it has become a standard in the sculler's library. The sculler at ease is a unique book on sculling and rowing by a veteran American coach. Contents: fundamentals: preparing to row * on the water at last * watermanship * putting it all together beyond fundamentals: refining your rowing Skills * Technical Troubleshooting * Injury Troubleshooting * Drills * From Sculls to Sweeps * Equipment and Rigging * The Geometry of Rowing * Non-Boat Equipment * Rowing in Facsimile MASTERY: Learning Stabilities * Four Scullers * Perspectives Coxmate scullers mirror for rowing.

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The Biomechanics of Rowing

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Crowood Press #ad - Crowood Press UK. In rowing, technique, not because of, races are often won in spite of, and many misconceptions still preoccupy both rowers and coaches. The author has based the book on more than 25 years experience of working with the best rowers and coaches all around the globe, a careful analysis of millions of data samples, and comprehensive biomechanical modeling with the aim of finding an optimal balance of variables.

The Biomechanics of Rowing #ad - This book explains the facts about rowing technique and will help you to find the right way to achieve your best performance. Coxmate scullers mirror for rowing.

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Rowing Faster

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Human Kinetics, Inc. #ad - From the technical details of equipment and training to classifications of boats and rowers, Rowing Faster has it all. You’ll find techniques for mastering every phase of the stroke; training strategies for increasing strength and efficiency for maximizing speed; and tapering plans for peak performance at the highest levels of competition.

With contributions from olympic medalists and rowing experts from around the globe, Rowing Faster also includes the latest research on adaptive rowing, detailed plans for the long-term development of rowers, advice on managing a team, insights on training and competition for female rowers, and a look at the future of the sport from the general secretary of the FISA.

Rowing Faster #ad - Get a length up on the competition with cutting-edge technique, training, and racing information. Human Kinetics. Let the world’s top coaches, and sport scientists steer you to ultimate success, rowers, starting with sound training and racing principles and adding increasingly advanced instruction and insights all the way to the finish.

Offering a truly global perspective and authoritative coverage of the sport, it is the one guide that every serious rower and coach should own. Crowood Press UK. Coxmate scullers mirror for rowing. Rowing faster is the most comprehensive and detailed guide for achieving excellence in the sport.

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With Two Oars: Reflections on Sculling

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Bent Skeg Press #ad - With Two Oars: Reflections on Sculling #ad - Written with intermediate and advanced-intermediate rowers in mind, including these: what is boat set, it addresses questions any thoughtful rower will want answered, and why is it important? Who is smarter, rowers or their oars? How can you avoid splashing at the catch? How can you row "with your ears"? Where should your foot stretchers be set? What role does hydrodynamic lift play in sculling? Should your hands be symmetrical at the catch? Why should strong rowers care about form? Coxmate scullers mirror for rowing.

. Human Kinetics. With two oars explores the art and science of sculling. Crowood Press UK.

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Skwoosh Master Rowing and Sculling Gel Pad Seat Black | Made in USA

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I-Tek, Inc. M3204-BLK #ad - Exactly fits standard rowing seat. Comfortable tekPad lightweight pressure relieving gel allows you to row longer without discomfort. Lightweight and waterproof ' also floats. Coxmate scullers mirror for rowing. Human Kinetics. Made in USA. Crowood Press UK. This lightweight, low profile cushion fits a standard row seat and is waterproof.

Using a master row pad helps maintain circulation and prevent numbness and discomfort in the legs and lower back, regardless of the amount of time spent rowing. The skwoosh master row pad is an advanced pressure-relieving gel row pad AGP that is designed specifically for serious rowers. Low profile pad maintains torso distance and center of gravity.

Skwoosh Master Rowing and Sculling Gel Pad Seat Black | Made in USA #ad - Maintenance free construction functions in all temperatures. Integrated non-skid bottom keeps pad in place without glue or tape. Agp technology enables the patented tekpad gel Packs to be welded directly under the ischial tuberosity, aka 'sitz' bones located at the lowest part of the pelvis, which bears the weight of the body when sitting.

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